Do you drink a lot of calories?
Do you drink a lot of calories that you do not even think about? Soft drinks, energy drinks, beer, juice, chocolate milk, etc? Many people don't think about this, but drinks can quickly provide a full day's ration of calories, just by quenching one's thirst with a variety of sweet drinks. Learn to drink water when you are thirsty. If you don't like regular water add some frozen berries, such as strawberries and store it your in refrigerator. The water tastes like juice but a lot fresher, and without the calories.